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     FIT FACTS: Think Positive Email Article To a Friend View Printable Version 
     Tuesday, April 08 2008 @ 02:39 PM EDT
     Contributed by: kelly
     Views:: 48

    Running TipsThink Positive
        Your mind can improve your exercise results, says two recent studies. Researchers from the University of Illinois at Urbana-Champaign found that women who believed they had a high tolerance for muscle pain reported less discomfort during cycling tests than women who claimed a low threshold. In a Harvard University study, when hotel maids were told their work met the Surgeon General’s recommendations for an active lifestyle, the women experienced decreases in blood pressure, body fat, waist-to-hip ratio and body mass index a month later. But the control group, who didn’t receive the information, saw no such health improvements.
     
    read more (428 words)

     The Healthy Dish Email Article To a Friend View Printable Version 
     Tuesday, April 08 2008 @ 02:33 PM EDT
     Contributed by: kelly
     Views:: 62

    Nutrition tipsWe love the tastes and smells of restaurant cuisine, but with huge portions loaded with saturated fat and sodium, the menu can be a minefield of unhealthy options. How do you choose between General Tso’s chicken or moo goo gai pan? Pasta with Alfredo sauce or lasagna? While some restaurants identify better-for-you foods on their menus, most do not. We’re here to help. Use this guide to become a health-savvy diner.
     
    read more (1,598 words)

     Not Milk? Email Article To a Friend View Printable Version 
     Tuesday, April 08 2008 @ 02:18 PM EDT
     Contributed by: kelly
     Views:: 48

    Nutrition tipsWhether you’re looking for a solution to lactose intolerance, fretting over the carbon footprint of big dairy farming or just want a little variety, you’re in luck—the options in the faux milk section seem to grow daily. You can now sport a white mustache that comes from almonds, oats and even hemp. But with confusing terminology adorning the cartons and popular misconceptions about some products’ health benefits, choosing the milk alternative that’s best for you can make training for a marathon seem simple. Use this guide to maximize your buying power: Learn what to look for on a label and how these drinks stack up on taste and nutrition.
     
    read more (1,466 words)

     Top Breakthroughs in Women’s Health Email Article To a Friend View Printable Version 
     Wednesday, January 16 2008 @ 05:01 PM EST
     Contributed by: kelly
     Views:: 162

    Nutrition tipsLearn the impact these life-saving medical advances may have on you and your loved ones.
     
    read more (1,423 words)

     Vitamin Power Email Article To a Friend View Printable Version 
     Wednesday, January 16 2008 @ 04:59 PM EST
     Contributed by: kelly
     Views:: 138

    Nutrition tipsYou don’t need to take a lot of pills to get health benefits from these star nutrients—instead, load up your grocery cart.
     
    read more (1,270 words)

     Healthy Cookies Email Article To a Friend View Printable Version 
     Wednesday, January 16 2008 @ 04:58 PM EST
     Contributed by: kelly
     Views:: 276

    Nutrition tipsHealthy Cookies Turn your favorite homemade indulgence into a guilt-free treat.

     
    read more (1,240 words)

     Winter Training at the JCC in Long Beach Email Article To a Friend View Printable Version 
     Tuesday, October 30 2007 @ 12:43 PM EDT
     Contributed by: kelly
     Views:: 250

    Training TipsAlpert JCC is the official training site for the Long Beach Tridivas Fall and Winter Training
    Contact: Cindy Jarvis
    562-426-7601 x1047

     
    read more (118 words)

     Heart Rate Guidlines Email Article To a Friend View Printable Version 
     Saturday, October 27 2007 @ 12:22 PM EDT
     Contributed by: kelly
     Views:: 233

    Training TipsBasic Guidlines for HR Training


    Coach Jenny Surprise, CPT, CMT
    (707) 799-8094 * jenny@tridivas.com
    Complete Triathlon Training * Sports Massage
    Dream, Believe,Achieve
     
    read more (309 words)

     Swimming 101 Email Article To a Friend View Printable Version 
     Monday, October 15 2007 @ 09:39 PM EDT
     Contributed by: kelly
     Views:: 325

    Swimming TipsSWIMMING 101
    Quick Ways to Improve in the pool…
    By: Coach Jenny Surprise
    jenny@tridivas.com
     
    read more (899 words) 1 comments
    Most Recent Post: 02/17 06:23AM by Anonymous

     Pacific Coast Tri Photos Email Article To a Friend View Printable Version 
     Friday, September 28 2007 @ 12:36 AM EDT
     Contributed by: tridiva
     Views:: 170

    PhotosCheck out the photos from the Pacific Coast Tri: http://www.flickr.com/photos/winggirl/sets/72157601929157304
     


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